Monday, May 10th marks our return to training for all our members. Recent directions from Sport Ireland specifiy that this includes contact training (in pods of maximum 15). This is even earlier than anticipated and begins our build up back up to our full timetable . Please note all classes will have solo drill options […]
RETURN TO TRAINING (MAY 2021). Read More »
Martial Arts charlatans selling theoretical self defence to women is one of my pet hates. It is all too common unfortunately. The reality of self defence is that the average woman is at a significant physical disadvantage when defending themselves from the average man. Even in a self defence situation involving the same sex though,
Why is Brazilian Jiu-Jitsu essential Self Defence for Women of all ages? Read More »
As part of our efforts to keep our members active throughout Lockdowns we have released a series of home workout videos which can be viewed in the following playlist https://youtube.com/playlist?list=PLTheTbrwRtJMspN6u7p5zwD2D3L9JfOlg
Our latest video series details the basics of BJJ and provides an illustration of the basic foundation on which the techniques we teach in class are based. Takedown Pass the Guard Establish a Pinning Position Lock on a Submission This full series can be viewed on our YouTube page – https://www.youtube.com/channel/UCHyocFDsoBvTremD4QLUWRQ
